Get to Know Me

Hello and thank you for looking through this website.  I am passionate about helping my clients understand themselves and feel better.  I think a good therapeutic relationship based on collaboration, warmth and empathy is key to success in therapy. I have practiced as a relationship counsellor for over 20 years and I use an integrative model, including psychodynamic, systemic and person-centred techniques.  I trained in EFT in 2012 and love the fact that it is an evidence-based therapy, focused on attachment theory, helping couples to reconnect and stay tuned to each other.

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Wanting to broaden my practice, I trained in CBT at the University of Oxford.  I am particularly drawn to Compassion Focused Therapy and how the body and mind are interconnected.  That is why practical exercises play a large part in CBT.

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 I keep my skills up-to-date and have regular supervision.  I am currently working on an Enhanced Post-Graduate Certificate in Trauma and Personality Development at the University of Oxford.