Get to Know Me
Hello and thank you for looking through this website. I am passionate about helping my clients understand themselves and feel better. I think a good therapeutic relationship based on collaboration, warmth and empathy is key to success in therapy. I have practiced as a relationship counsellor for over 20 years and I use an integrative model, including psychodynamic, systemic and person-centred techniques. I trained in EFT in 2012 and love the fact that it is an evidence-based therapy, focused on attachment theory, helping couples to reconnect and stay tuned to each other.
Wanting to broaden my practice, I trained in CBT at the University of Oxford. I am particularly drawn to Compassion Focused Therapy and how the body and mind are interconnected. That is why practical exercises play a large part in CBT.
I keep my skills up-to-date and have regular supervision. I am currently working on an Enhanced Post-Graduate Certificate in Trauma and Personality Development at the University of Oxford.