"When I look at the world I'm pessimistic, but when I look at people I am optimistic."
Therapies I Offer
Cognitive Behavioural Therapy
£80 per session.
CBT can help with anxiety, OCD, depression, eating disorders and trauma. It is a talking and doing therapy based on the theory that thoughts, feelings, what we do and how our body feels are connected. We will explore new insights and techniques to begin to face your fears and overcome the difficulties which get in the way of living your best life. CBT includes between-session practice to consolidate new skills learnt in session. I also integrate compassion focused therapy into my practice.
Emotionally Focused Couples Counselling
£80 per session
We will explore the negative cycles you get stuck in in order to reconnect at a deeper emotional level. Love is vital for our happiness and rediscovering that you can rely on your partner for your emotional needs is key to physical and mental wellbeing.
EFT usually takes between 12 and 20 sessions but sometimes couples feel better sooner. The number of sessions very much depends on you and your individual needs.
What can you expect from therapy
A warm, empathic and collaborative experience
Time and space to talk about the difficulties in your life and explore different ways of thinking about them.
Learn new ways of approaching problems and practice skills to deal with them.
Confidentiality, respect and non judgement.
A free 20 phone minute consultation to ensure that you feel comfortable before going ahead with therapy.
Sessions either face-to-face in Neal's Yard Remedies, Cheltenham or on Zoom in the comfort of your own home.
Experience and qualifications
I am a BABCP accredited CBT therapist and have been an integrative couples counsellor for over 20 years.
Certificate in Psychosexual Studies, Tavistock Relationships
Post Graduate Diploma in CBT, University of Oxford
MSc Psychology, University of Gloucestershire
Certificate in Counselling Studies
Certificate in Marital Counselling
Member of the British Psychological Society
Accredited by the BABCP
I abide by the BABCP code of ethics
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