Helping you to learn grow and thrive through a compassionate approach and evidence based psychotherapy.
"When I look at the world I'm pessimistic, but when I look at people I am optimistic."
Therapies I Offer
Cognitive Behavioural Therapy. CBT
£80 per 50 minute session.
I believe in a customised approach to therapy that considers the unique needs and experiences of each client. Cognitive Behavioral Therapy (CBT), is a proven treatment for many mental health concerns. My goal is to empower clients with the tools necessary to change negative patterns of thinking and promote positive behavior change. Additionally, I use Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to supplement the therapeutic process. At CavanaghCBT, you can expect a therapist who is dedicated to your success and wellbeing.
Eye Movement Desensitisation and Reprocessing. EMDR
£110 per 80 minute session
As a specialist in psychological trauma, I am committed to providing evidence-based approaches that are tailored to meet each client's unique needs. EMDR is one of the techniques that I offer, providing clients with a powerful tool for processing and resolving traumatic experiences. Whether you're struggling with anxiety, depression, relationship issues, or another concern, I am dedicated to helping you find the healing, growth, and lasting change you seek.
What can you expect from therapy
A warm, empathic and collaborative experience
Time and space to talk about the difficulties in your life and explore different ways of thinking about them.
Learn new ways of approaching problems and practice skills to deal with them.
Confidentiality, respect and non judgement.
A free 20 phone minute consultation to ensure that you feel comfortable before going ahead with therapy.
Sessions either face-to-face in Neal's Yard Remedies, Cheltenham or on Zoom in the comfort of your own home.
Experience and qualifications
I am a BABCP accredited CBT therapist and have been an integrative couples counsellor for over 20 years.
EMDR Standard Training. (EMDR Masterclass).
PG Enhanced Cert in Psychological Trauma and Personality Development. (University of Oxford).
Certificate in Psychosexual Studies. (Tavistock Relationships).
Post Graduate Diploma in CBT. (University of Oxford).
MSc Psychology. (University of Gloucestershire)
Certificate in Counselling Studies
Certificate in Marital Counselling
Member of the British Psychological Society
Accredited by the BABCP
I abide by the BABCP code of ethics
Feedback I’ve Received